Finding Mastery with Dr. Michael Gervais cover image

How a UFC Fighter, Olympic Skier, and Extreme Climber Master High-Pressure Moments | The Mindset Roundtable

Finding Mastery with Dr. Michael Gervais

CHAPTER

Resilience Through Sports and Martial Arts

This chapter explores the journey of elite performers as they build resilience through sports and martial arts. The speaker shares personal stories of overcoming adversity via their experiences in competitive sports, with a focus on self-discovery and empowerment. By comparing various martial arts styles and discussing the transition from rollerblading to skiing, the chapter underscores the importance of mental preparation and self-belief in achieving personal growth and mastery.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner