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How a UFC Fighter, Olympic Skier, and Extreme Climber Master High-Pressure Moments | The Mindset Roundtable

Finding Mastery with Dr. Michael Gervais

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Resilience Through Sports and Martial Arts

This chapter explores the journey of elite performers as they build resilience through sports and martial arts. The speaker shares personal stories of overcoming adversity via their experiences in competitive sports, with a focus on self-discovery and empowerment. By comparing various martial arts styles and discussing the transition from rollerblading to skiing, the chapter underscores the importance of mental preparation and self-belief in achieving personal growth and mastery.

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