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#61 - Volume versus intensity with Dr David Bishop

Inside Exercise

CHAPTER

VO2 Max, Lactate Threshold, and Running Performance

They explore the relationship between VO2 max, lactate threshold, and running performance, discussing the role of mitochondrial function and enzymes. They also discuss the importance of volume of training and the debate between different training strategies in developing mitochondrial content. Additionally, they touch upon the adaptability of the body to different training methods and the correlation between VO2 max and running economy.

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