A, i think everybody's lazy until they have a good opportunity. So one part of it is making sure that you're round opportunities,. things that will pull you the other thing is a micro steps. If you're lazy, don't do the big thing in your head. Just do the smallest thing that moves you in the right direction. A remind him about the microsteps more so. But just, you know, all so easy and small. And you also want to combine your best energy a periods with the things you need to do. Most people have good energy at some point of the day, but maybe less energy later. The classic mistake of losers is to use their high energy