The Importance of Hydration in Athletic Performance

In the same way, dehydration is not a yes or no state. It's unlikely to be a problem until something else changes. The best way to set somebody up for success and have athletic performance standpoint when you know that they're going to be exerting themselves strenuously? Get here early, give my kidneys and my sweat glands a fighting chance to acclimate,. So, prepare for a week-long challenge. That's going to leave, you know, three quarters of them with rap."

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