AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Santa Cruz Q/A Part I: Muscle Cramps, Soreness, Hydration, and More!
Barbell Medicine Podcast
The Importance of Hydration in Athletic Performance
In the same way, dehydration is not a yes or no state. It's unlikely to be a problem until something else changes. The best way to set somebody up for success and have athletic performance standpoint when you know that they're going to be exerting themselves strenuously? Get here early, give my kidneys and my sweat glands a fighting chance to acclimate,. So, prepare for a week-long challenge. That's going to leave, you know, three quarters of them with rap."
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode