025 - ADHD, Skin Picking, Consistent Effort, and Week 3 of the Nudge!
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
00:00
Skin Picking on Week 3 of the Nunch Series
Skin picking is a form of self-sabotage, says Aigt h d. It's problematic skin picking that needs to be caught in the act as soon as possible. The goal here is to catch myself in the act and change my behaviour when i do it. With consistent effort, there's always a reward. If i pick at my feet consistently, i am rewarded for my effort with wounds and painful feet. Ya o case whit's a crantastic result. We're going to turn my bloody feet stumps into an eight h d lesson for week three. Here we go.
Transcript
Play full episode
