The untrained mind, uncontrolled mind is your worst enemy. We don't spend any time in training our minds and therefore we all generally have uncontrolled minds. That's why what the psychoanalyst noted, people in general are scared of their minds. So it has to be trained. I remember a beautiful lesson I learned. This was in the Hai Himalayas. A monk came to me, sat next to me and he told me something I've never forgotten. He says, the distinction between an untrained mind and a yogi's mind. The difference is this. Worthy mind and Yogi'sMind.