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132: Rich Willy - Running Researcher & Physical Therapist at University of Montana (Assoc Prof.) (Expert Edition) Part 2

The Physical Performance Show

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The Importance of Walking Rich

A lot of runners I know have a tendency to undervalue the importance of walking. The role of walking rich, that can be quite underestimated, but quite useful. Think about running not so much when you're recovering from an injury is like how far you've run or how long you've run. But think about it more in a load cycle. Like how in load cycles means steps, how many steps are you taking?

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