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Ep266: Meeting of Masters - Guo Gu & Meido Roshi

Guru Viking Podcast

CHAPTER

The Transformative Power of Mindfulness Training

This chapter explores the profound impact of structured mindfulness training, particularly the role of experienced instructors in guiding participants toward their true potential. It emphasizes the interconnectedness of body and mind in spiritual practice, advocating for the letting go of attachments to enhance personal transformation. The conversation also addresses the challenges practitioners face in integrating their holistic experiences and the significance of community in meditation.

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