Meditation Is What We Are, Not What We Do

Meditation is simply to be, that meditation is. It's what we are. We aothers simply just to be, to be knowingly the presence of awareness. Being john smith is not something that king lear does. Focusing on amantra is something king lear does, but being John Smith iswhat he is. The direct path is opposite of that: it is a relaxing of the mind.