You need 59 elements to make ou human. Only four makes up 93% of those elements you get in your food and drink. essential minerals are important for our existence. And a lot of them exist in the world, bound together as a solid. Often we term it a salt. The medical term for a salt is an electrolite.
In this BIG episode, Dr Matt & Dr Mike discuss electrolytes and ions! They explain what important roles substances like sodium (Na+), Potassium (K+), Chloride (Cl-), Calcium (Ca2+), and Magnesium (Mg2+) play in the body!What happens when we have too much or too little??
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