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12min chapter
Science-Based Tools for When You’re Stressed, Obsessed, or Overthinking | Dr. Jenny Taitz
10% Happier with Dan Harris
Navigating Anxiety: Benzodiazepines and Beyond
This chapter explores benzodiazepines, their historical context, and effects on anxiety management, while highlighting the risks of reliance on these medications. Personal experiences with panic attacks and therapy illustrate the tension between immediate relief and long-term coping strategies. The speakers advocate for embracing challenges and developing self-efficacy in overcoming anxiety, emphasizing the importance of understanding one's emotions and exploring alternative treatment methods.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode