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Is social anxiety a big part of your ADHD?
ADHD Women's Wellbeing Podcast
How to Deal With Social Anxiety
AdHD sufferers should tell people, tell somebody you trust, talk about it. Set yourself realistic goals that are achievable and building on your social confidence. Challenge yourself every single day to say I'm going to talk to someone new today. There's lots of tools you can use even before those events like breathing techniques. And again, coming back to diagnosis later on in life is that we have often felt like the cliche term of square peg and around hole.
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