How to Battle Health Conditions On Your Own Terms with Dr. Will Cole
The Chase Jarvis LIVE Show
00:00
The Importance of Grit and Resilience
Good stress actually makes your body more resilient. The human species would not be here if we couldn't handle some stress. We are just regulating our nervous system, strengthening that fight or flight stress sympathetic response. Our parasympathetic is weak. Or what researchers refer to as having poor vagal tone.
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