Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

336: Perfectionism, Part 2 of 2

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

The Healing Dimensions

I have quite relief yeah tremendous what what would you say then were the healing dimensions because we did many things. We did measurement but then we did empathy then we did agenda setting with the positive reframing and then we did externalization of voices with a couple of kind of thoughts. I mean it was like uncovering different layers so beyond just the day the day the moodlog that we did the day I'm just before the session yeah.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner