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Ep. 329: Rolling From Home, feat. Paul Kindzia

BJJ Mental Models

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The Balance of Jujitsu: Health and Competition

This chapter explores the diverse motivations behind participating in jujitsu today, emphasizing the importance of balancing health and competition. The speaker reflects on personal experiences transitioning from a competitive-focused environment to one prioritizing injury prevention and overall wellness. It also highlights the mental and emotional benefits of practicing jujitsu safely, particularly for older practitioners and recreational participants.

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