Dr. Yurth is on the cutting edge helping her clients prevent joint replacement with the use of peptides, hormones and preventative medicine. She’s an expert on circadian rhythm and how to fix yours with peptides and other biohacks! 

Please note that this content is intended for information purposes only and is not intended to substitute professional medical advice, diagnosis or treatment. Peptides are for the most part classified as research chemicals so should not be used on humans. Before changing your diet or using any new supplement make sure to consult with your health care provider. Always seek the advice of your physician or health care provider with any questions or concerns you may have regarding a medical condition before you make any changes.

http://boulderlongevity.com/

3:13 Dr. Yurth Background 

12:00 industry is about lifelong learning and questioning what we thought we knew

14:00 Take responsibility for your own

15:00 Why Nathalie and Dr. Yurth would rather spend money on their than a fancy

16:00 How you shouldn’t expect a peptide to do ALL of the work for you

19:00 Peptides and your Circadian rhythm and deep and REM sleep.

20:54 The best time to have surgery

22:00 The Clock Gene

22:29 How do we fix the circadian rhythm in you

24:50 How this sleep tracker shows you the impact of your actions 

25:50 How to increase deep sleep time “the brain cleanout time”

26:21 If you’re frustrated that these biohacks aren’t “helping you” 

26:10 Sleep quality vs. quantity, and how too much sleep can be bad, and what really matters most

28:55 How DSIP could be better for some people in the morning for sleep that night, and great for some in the evening. 

31:50 Muscle building 

34:30 The other benefits of melatonin

37:33 Stacking and why you should give something a chance 

38:30 Biohacking for night shift workers, must biohack

40:25 Why you should take melatonin, and if you’re a slow metabolizer of melatonin listen to this!

46:15 How most disease can be linked back to circadian rhythm 

50:39 How being breast fed vs. bottle fed and how timing of feeding affects children 

54:30 Neuropathy 

56:07 Kidney function

56:24 Fibromyalgia 

59:32 Pulsing: turning on, turning off, turning on, turning off

59:55 How long to try a peptide for

http://boulderlongevity.com/

https://www.instagram.com/dryurth/