This week on the WHOOP Podcast, World No. 1 Golfer, Nelly Korda, returns to the WHOOP Podcast to reflect on her incredible career at the top of professional golf and the lessons she’s learned through both the wins and the setbacks. From betting on herself as a 17-year-old to becoming World No. 1 and a multiple major champion, Nelly shares how the highs and lows have shaped the athlete and person she is today.

Nelly joins WHOOP Founder & CEO Will Ahmed to discuss the routines, recovery strategies, and mindset that help her perform under pressure. Nelly opens up navigating the pressure of being the face of women’s golf, learning to tune out outside expectations, and making a conscious decision to show up more authentically as herself. On the green, that means trusting her instincts, accepting that she won’t always have her best game, moving on from mistakes, and finding the resilience to give the next shot everything she has.

From prioritizing habits around sleep and listening to her body to knowing when to lock in and when to step away, Nelly highlights the power in trusting your own process and staying on your own course.