3min chapter

The Happiness Lab with Dr. Laurie Santos cover image

Stepping Off the Path of Anxiety

The Happiness Lab with Dr. Laurie Santos

CHAPTER

Using the Tool Kit for Anxiety

"I love the work because i think it's just so powerful," says Andrea. We don't need to run away our anxious thoughts and sensations, she adds. With practice and patience your anxiety will start to relax overtime. In next episode we'll focus on an emotion that i find to be the absolute ist in my friends or in myself: anger.

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