There's mounting evidence that it's harmful for humans and animal models. The isothiocyanates in kale can affect iodine uptake at the level of the thyroid. I think these are harming our thyroid and there's no reason to eat kale. Foul is packed with full of things that are good for you like protein. Vitamin A, that's pretty much a joke. Why would you get beta-carotene from kale when you can get it from liver or egg yolks?itamin K, well, kale only has vitamin K1 and we know that vitamin K2 is critical for humans as well. Most people in the popular press and most vegans can't understand that

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