
100 - Friday Fix: Top 10 Mental Strength Lessons Learned From Our First 100 Episodes
The Verywell Mind Podcast
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Episodes 3 and 4 - Kendall Toole
i love this episode because i think that his message could give any one who has regrets in life a little bit more hope. Kendall's a pelaton instructor who lives a pretty idyllic life from the outside. But she made it clear that she ruggles with her own mental health. She talked about how she was once at a low point in her life, so low that she considered suicide. That led to kennell getting help. And even though her mental health is better now, she makes it clearThat mental health is an ongoing battle.
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