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Study Deep Dive: High Protein Diets and Ultra Processed Foods

The Dr. Layne Norton Podcast

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Understanding Ultra-Processed Foods and Obesity

This chapter explores the intricate relationship between ultra-processed foods and the obesity crisis, highlighting factors such as energy density, cost, and taste that lead to overconsumption. It also reviews research linking these foods to obesity and contrasts their caloric density with minimally processed options while addressing common behaviors affecting eating habits.

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