AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
2446: Stop Doing “3 Sets of 12” to Build Muscle & DO This Instead! (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Balancing Work and Fitness
This chapter explores the challenges of maintaining a fitness routine amidst demanding work schedules, particularly in high-stress professions. The speakers recommend adaptable training strategies and highlight the importance of mobility practices to optimize muscle building and alleviate exercise discomfort.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode