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Ep. #1162: Q&A: Fixing Amenorrhea, Weightlifting for Cardio, Staying Muscular at 40+ & More

Muscle for Life with Mike Matthews

CHAPTER

Intro

This chapter features a discussion where the speaker answers questions from social media on exercise recovery, cardio techniques, and fitness longevity. They share personal experiences and practical advice on adapting fitness strategies with age, including insights on heart rate variability and deloading.

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