Kwik Brain with Jim Kwik cover image

Pro Sleep Habits for a High-Performance Brain with Sleep Expert Jack Dell'Accio

Kwik Brain with Jim Kwik

Effects of Stimulants on Sleep and Benefits of Investing in a High-Quality Mattress

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This chapter explores the effects of stimulants on sleep, including their interference with deep sleep and REM sleep. It also includes information on a discount code for a high-quality mattress and provides sleep tips and links to studies.

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