How to Change Muscle Fiber Types

genetics do matter yeah clearly that tells you your starting place right and so if you get the zion cards you're gonna start it doesn't matter what he does training right now he's gonna be better than me period. There's a we all have a physiological limit right and that's going to come down to the things that can't be changed like the length of your foot or how much body mass you carry. So just be a little bit patient move well keep at it and give it some time and you you'll change a lot of i mean i could give you tons of examples of people where do you think the eight-inch vertical jumps and then have 20 inches would be for somebody like