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#423 - Life Hacks 207 - The Gym Edition
Modern Wisdom
Strength Training Exercises - How to Get More Out of Less
If you want to develop your glots, just two step ups will do. The best way that i've found to do this is dumbells held byyono. You don't need to get a super, super amount of range here. Just keep one foot on the ground as you go up and down. And if you anto go for the super dupe hard version, only touch the heel on the ground,. so you can't kick off with your foot, and four by 12 on each leg. Rattle. Oh, just totally disgusted. I's a car. Do your workout disguised as a strength workout. If you're even remotely like competent, yo, your grip's
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