s3/03 "Mental Strength" & Performance Mindset with Shannon Mulcahy, MS (@mulcahyperformance)
The Running Explained Podcast
Is This Okay?
"I have to recognize that within myself I need to adjust it to a window something else they've done is even like right out do this for as long as you can and then once you can no longer sustain that it's okay to like run slower," he said. "That might not always be a great piece of advice but sometimes it's it just is hold it for aslong as you can then go slower."
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