2min chapter

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You 2.0: Empathy Gym

Hidden Brain

CHAPTER

The Benefits of Ampathy

As a child, it's very easy to focus on your own perspective and what you're going through. I think when i realized that my parents were both struggling just like i was, it actually made me feel kinship towards them. People who are relatively high in empathy, for instance, are less likely to become depressed. Feeling ampathy for others reduces our stress and adolescence....

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