Top Tips for Going on an Information Diet

Part of our information overload comes from being overwhelmed with information at all times. Stick to just one or two social media platforms if you can. Try to post without getting sucked into the wormhole of never-ending scrolling. Tools like Planally and Tailwind are great for scheduling out posts so you don't have to go on the physical platform to update your feed. Most social media apps will allow you to choose words or hashtags that you know will instantly put you in a bad mood. And when was the last time you got to the bottom of your Instagram feed? No matter how long you scroll, new posts always seem to pop up.