Panic Attacks
Dr. Gary Bell's Absurd Psychology
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How to Cope With Panic Attacks
It can be helpful to remember that your fears are highly unlikely to happen while you have had these thoughts many times before. You know, how bad is it really? Would it affect your life in a week or a month from now? What actions could I take to cope if I did better? Well, maybe exercise, maybe taking care of your body might help you. Some people work out and that gives them a sense of control over their life.
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