Engaging Humor and Expert Insights in Fitness

Mike Israetel

• How powerful is muscle memory? (1:35)

• The amount of strength training required for the average person to build muscle. (10:01)

• Why in some cases doing less is best. (14:57)

• His demons and sharing his own personal journey. (19:00)

• Balancing relationships, family, and business. (23:20)

• GLP-1s are here to stay! (29:21)

• Any downsides to myostatin-inhibiting drugs? (35:05)

• Hot takes on reverse dieting. (38:45)

• Science-based vs. being a practitioner. (52:48)

• Calling out the cortisol junkies. (58:52)

• Why going down the difficult route is how you are going to get in shape. (1:05:30)

• What advice has he changed his mind on? (1:12:14)

• Highlighting the indirect results of taking a GLP-1. (1:16:48)

• The downstream negative effects of “exercise in a pill.” (1:21:26)

Related Links/Products Mentioned

• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **

• May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout **

• Colorado Experiment – Wikipedia

• Building Muscle with Adam Schafer – Mind Pump TV

• 207-OR: Myostatin Inhibition Synergizes with GLP-1R Agonism to Accelerate Weight Loss in Male, Obese Nonhuman Primates 

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

Featured Guest/People Mentioned

• Michael Israetel (@drmikeisraetel) Instagram

• Website

• Eric Helms (@helms3dmj) Instagram

• Hany Rambod (@hanyrambod) Instagram

• Layne Norton, Ph.D. (@biolayne) Instagram

• Melissa Davis, PhD (@regressive_underload) Instagram