How PACT Goals Work for Your ADHD
Taking Control: The ADHD Podcast
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Packed Goals Focus on Output
Some people have found that packed goals allow them to track progress towards achieving a goal and creating new habits. The pack technique works especially well for long term ambitious goals because they are focused on continuous growth. It's like we use goal when we actually make a touchdown or it's, you know, soccer goal like you make a goal.
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