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22min chapter
#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain
Modern Wisdom
The Power of Stillness
They discuss the importance of taking time for oneself and engaging in deliberate thinking, sharing personal experiences and mentioning notable figures who practice stillness. They contrast this with being physically active with an unfocused mind and discuss alternatives to alcohol consumption. They predict a focus on body still, mind active states in accessing the unconscious mind.
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