#136 - Your CrossFit ENDURANCE Questions Answered!
Corpus Animus Podcast
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How to Improve Your Crossfit Workout
You know that you felt those things in the workout because you're reviewing every single workout. So start working at that or talk to a coach or if you're in compete, you can reach out to us and we can kind of guide that process. And for most people doing some zone two is going to build some stamina in the muscle groups that are trained during your zone to ERG. It's going to build cardiovascular endurance. And if you have a clear, you know, muscular endurance limitation, then doing local muscular endurance work is also going to challenge the heart in that specific movement. In the end, our goal is to improve performance and either one is going to be moving you in that
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