7min chapter

Tom Bilyeu's Impact Theory cover image

Win At Anything In 2024 - 5 Steps To Unf*ck Your Life, End Laziness & Reinvent Yourself | Tom Bilyeu

Tom Bilyeu's Impact Theory

CHAPTER

Improving Well-being: Learning from Mistakes and the Power of Audio Books

This chapter explores two options for improving well-being: learning from your own mistakes and learning from the mistakes of others through audio books. It highlights the benefits of audio books for mental and physical health and suggests Audible as a platform to discover a wide variety of topics. The chapter also discusses a challenge involving waking up early, going to bed early, wearing gym clothes immediately upon waking up, and emphasizes the importance of working out, intermittent fasting, and meditation for optimizing cognitive function.

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