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Why Your Brain Wants You To Be Anxious, Lazy & Fat (And What You Can Do About It) with Dr Anders Hansen #381

Feel Better, Live More with Dr Rangan Chatterjee

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Navigating Technology and Mental Health

This chapter explores the detrimental effects of smartphones and social media on focus, productivity, and the mental health of teenagers, especially girls. The conversation highlights personal anecdotes and alarming statistics, emphasizing the need for intentional boundaries to combat distractions and the adverse impacts of digital comparisons. It also addresses the challenges of modern parenting in managing children's technology use while promoting mental well-being.

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