Ep. 154: Submission Series: The Omoplata, feat. Stephan Kesting
BJJ Mental Models
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What's the Missing Key to the Omoplata?
There really are only, call them, three major rolls and a couple of variations. Once you learn them in isolation, it's very easy to put them together. Another key position that there's a ton of rolling from is what i call the sitting on the shoulder position. It looks fancy as hell, but it's not really that complicated.
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