The Gabby Reece Show cover image

#268 Diving Deep into the Mind, Education, and the Human Experience with Elijah Allan-Blitz

The Gabby Reece Show

00:00

Exploring Stress Relief, Mindlessness, and Setting Boundaries in Daily Life

Exploring the relationship between stress and seeking mindless activities for relief, emphasizing the importance of awareness and setting boundaries to prevent harmful habits. Insights on time management and focus to combat distractions are discussed in this chapter.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app