Mental Health Miniseries: Uma Naidoo, MD
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What Do We Know About Diets and Mental Health?
There are many nutrients and ingredients that actually help mood and help anxiety. processed vegetable oils, often found in fast food restaurants because it's inexpensive but it's pro inflammatory. Most of the artificial sweetness and things like soda or low sugared products Actually worse than things like anxiety and are disruptive to the gut microbia. And then there are fools, you could lean into thin. People are very tired of hearing about the mediterranean diet. But why not we think about what it's telling us?
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