I Decide What's Important and Then Give It Your Attention

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We tend to blame our distractability on the things that distract us. The root cause of distraction is, in fact, uncomfortable sensations. Everything we do physiologically is about the desire to escape discomfort. And so why we don't want to be blamers and shamers? We need to harness those internal triggers rather than focus on external ones.

Nir Eyal is an author whose writing on technology, psychology, and business has appeared in the Harvard Business Review, The Atlantic, Psychology Today, and many other renowned publications. Previously, he taught as a Lecturer in Marketing at the Stanford Graduate School of Business and Design School. In this episode, Nir and Eric discuss his new book, Indistractable: How to Control Your Attention and Choose Your Life.

You can find all of the most up to date crisis help & support resources that Eric is making available through The One You Feed by going to www.oneyoufeed.net/help

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In This Interview, Nir Eyal and I discuss Becoming Indistractable and…

His book, Indistractable: How to Control Your Attention and Choose Your Life
How what we pay attention to determines our quality of life
The importance of being in control of how you spend your time and attention in life
When it comes to being distracted, there are the blamers, the shamers, and the claimers
That the root cause of distraction is uncomfortable sensations
Time management is pain management
How you can’t stop emotions but you can respond to them
The 4 key steps of becoming indistractable
Traction and Dis-traction
How anything can become a distraction
That you can’t call something a distraction unless you know what you are distracted from
The tyranny of the to-do list
Deciding with intent when you’re going to do something
Timeboxing
Mastering our internal triggers: Learning to work with our uncomfortable emotions
The 3 reasons we get distracted
The antidote to impulsive behavior
Using an identity to help us become indistractable

Nir Eyal Links:

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If you enjoyed this conversation with Nir Eyal on the Becoming Indistractible, you might also enjoy these other episodes:

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