The Voice That Says I'm a Fraudor, What Are You Doing?

We all have the same voice that saysi a fraudor, what are you doing? I know i feel that way. As we sit in our adult chair, we are able to then witness these voices. And when we believe that voice, right when we it is when our mood starts going way down. We can either, as we do in the adult chair, remember, we let it go, or do you catch it? You catch tho thoughts and hold them in your heart? Or do you, kind of, as the baseball is flying in your head? O you duck, move out of the way? OrDo you catch it with your baseball mat? Mit and go, ok