150: Ayurveda 101 - Discover Yoga's Ancient Sister Science
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The Nutritional Tip of the Day - Super Foods and Gas and Bloating
Yoga body's nutritional tip of the week is all about super foods and bloating. When you start eating some new food specifically, a micro nutrient dense food, it's normal to feel some gastrointestinal changes. The mistake that people make sometimes with super foods is they jump in too quickly, and they just blast their digestive system. Use your gastrointestinal status as an indicator of ho, well, you're tolerating becaus not just what you eat, its what you absorb and gas and bloading or something we want to avoid. If you have questions, send them into podcast to add yoga body dot com. You've been listening to yobody talk to us by yogi at natural
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