The Human Kinetics Podcast cover image

Achieving Excellence through Mental Skills Training with Dr. Colleen Hacker

The Human Kinetics Podcast

00:00

The Journey of Developing Mental Strength

This chapter explores the similarities between mental skills training and physical strength development, highlighting the importance of practice in building mental resilience and confidence. It dispels myths about innate mental abilities and emphasizes understanding the psychological factors influencing athletic performance.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app