31min chapter

Better! with Dr. Stephanie cover image

Muscle & Strength: Female-Centric Training with Mike Israetel Ph.D.

Better! with Dr. Stephanie

CHAPTER

Maximizing Hypertrophy with Myo Reps

This chapter explores the concept of 'myo reps,' a time-efficient training method that combines short rest periods with multiple mini-sets to enhance workout results. It discusses the significance of rest intervals, individual recovery rates, and the unique considerations for female athletes in strength training. Ultimately, the chapter advocates for a shift in mindset towards performance over aesthetics, emphasizing the importance of muscle-building regimens for overall health and confidence.

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