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Mingyur Rinpoche - Awareness, Compassion, and Wisdom
Mind & Life
Meditation Helps You Deal With Panic
"I like the idea of meditation, but i don't like the practice of meditation," he says. "My man, motivation is, if i welcome to panic, then panic will not come back again." The author has had his own experience with panic when he was younger. His father told him: 'You have to welcome panic'
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