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1872: Eight Benefits of Lifting With Light Weight
Mind Pump: Raw Fitness Truth
Is Your Body Building Stamina?
As a kid, i'd never seen an olympic lifting area. They acly had a room with a platform, which was rare for a jim in those days. I noticed that it pushed out that lactic acid response. It's really interesting that you can train muscle fibres into two main categories: Fast twitch and slow twitch. There are fast switch fibres that act more like hybrid between slow twitch and fast. And they've proven you can mol themyes.
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