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#076 Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhD
FoundMyFitness
Introduction
Catabolic crises fueled by events of disuse and disease. What are they? Are they something that we should all be preparing for? Even the very old, a non agenarian, or a person who is from 90 to 99 years old can experience large relative improvements in gait, speed and strength through a few simple changes in habits. Doctor s phillips is a professor of kanesiology at mc master university in hamilton, Ontario, Canada. His research centers on the roles exercise and nutrition play in influencing human skeletal muscle protein turnover.
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