18min chapter

10% Happier with Dan Harris cover image

How To Prevent Dementia | Lisa Genova

10% Happier with Dan Harris

CHAPTER

Nurturing Brain Health: Lifestyle Choices and Dementia

This chapter explores the relationship between lifestyle choices and dementia, focusing on the impact of activities like learning, meditation, and social interactions on brain health. It emphasizes the importance of sleep in reducing the risk of cognitive decline and Alzheimer's disease, detailing the biological processes involved in memory formation. The discussion promotes proactive engagement in diverse experiences as a means to enhance cognitive reserve and protect against dementia.

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