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Ep186: The Pulse Cure: How Your Heartbeat and Wearables Reveal the Hidden Stressors That Shorten Your Life W/ Dr. Torkil Færø

Burn it Nutrition Podcast

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Alcohol's Surprising Long Stress Impact

Torkil shares that alcohol (acetaldehyde) can stress the body for hours, often as much as public‑speaking stress, harming HRV.

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