How Low Carbs Can Help You Lose Weight

For people who want to lose weight or improve body composition, increasing protein as a percentage is quite impactful. Lowering carbs is one way to do that but you can actually lower fat as well. Iber seems to have not a very powerful effect, but a little bit of an effect to blunt food intake and increase satiety. And probably there are other smaller factors too, but these seem to be the biggest four.

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