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Satiety: The Best Diet for Optimal Health and Weight Loss | Dr. Andreas Eenfeldt
The Dr. Gabrielle Lyon Show
How Low Carbs Can Help You Lose Weight
For people who want to lose weight or improve body composition, increasing protein as a percentage is quite impactful. Lowering carbs is one way to do that but you can actually lower fat as well. Iber seems to have not a very powerful effect, but a little bit of an effect to blunt food intake and increase satiety. And probably there are other smaller factors too, but these seem to be the biggest four.
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